Everything to know on supporting your immune system

Every day we are exposed to organisms that may cause diseases or infections if our body’s defence system is compromised. This defence is referred to as the immune system. It is an interactive network of organs, cells and proteins that protect the body by neutralising or removing harmful organisms such as bacteria or viruses.

How can you start supporting your Immune System?

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Exercise

There are considerable benefits to exercising regularly. Not only will it aid your overall health and control weight, but it is also good for your immune system¹. In addition, regular, moderate exercise can help increase the level of leukocytes², an immune system cell that fights infection.

Vitamin D

This is an essential vitamin when it comes to a healthy immune system. One of its functions is to regulate the amount of calcium and phosphorus in the body – calcium is essential for the maintenance and growth of healthy bones, teeth, and muscles.

Although we all know how vital vitamin D is, one in five adults in the UK have low levels. Public Health England now recommends that adults and children over the age of one consume 10 µg of vitamin D per day, especially during autumn and winter.

Stress

We all suffer from stress at times, but chronic stress can affect your immune system. Although it is not entirely stress-free, finding techniques and coping mechanisms can help you overcome a stressful episode. Unbelievably, you can destress with exercise! Find what works for you and do it.