Everything You Need To Know About The Benefits Of Omega-3

The UK government recommends we should aim to eat at least two portions of fish a week (140g); one of these should be oily to increase our intake of omega-3 nutrients. So, if you are looking to keep your whole body healthy ; omega-3 is definitely something to clue yourself up on.

References:

¹ Public Health England. National Diet and Nutrition Survey. Results from Years 7 and 8 (combined) of the Rolling Programme (2014/2015 to 2015/2016). 2018.

² Moorfields.nhs.uk. 2017. Ten Steps To Healthy Eyes | Moorfields Eye Hospital NHS Foundation Trust. [online] Available at: https://www.moorfields.nhs.uk/content/ten-steps-healthy-eyes [Accessed 10 November 2020].

³ Public Health England. The Eatwell Guide. 2018.

⁴ nhs.uk. 2018. Fish And Shellfish. [online] Available at: https://www.nhs.uk/Livewell/Goodfood/Pages/fish-shellfish.aspx [Accessed 10 November 2020].

⁶ https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2011.2078

OMEGA-3 MAX STRENGTH

Our Omega-3 Max Strength contains 1063 mg Omega-3. Omega 3 helps maintain the health of your heart¹, brain², eyes² and blood pressure⁵. It also contains the UK government recommended 10 μg of Vitamin D. Vitamin D supports the health of your bones³ and immune system⁴.