Seven Seas Magazine
Do you want to understand why Omega-3 is an essential nutrient and why our bodies cannot make it? Or what benefits vitamin D can give your health and why Public Health England recommends it every day, you have come to the right place.
Since the brand was founded in 1935, we have always strived to provide you with the best quality products and committed to putting ‘you’ at the centre of everything we do.
We feel it is our obligation to not only produce great products, but to also share our 85 years of expertise in vitamins and minerals with you.
Whether you want to know what nutrients support your Immune system or how to look after the health of your whole body, we enjoy sharing our wealth of knowledge with you.
Why Seven Seas?
For over 85 years, we are proud to have delivered you the best products, sourced from the ocean and manufactured to the highest standards.
5 reasons to take Seven Seas JointCare Supplex & Turmeric
Sometimes a varied and balanced diet lacks sufficient levels of some vitamins and minerals. Taking supplements can help.
What are the Health Benefits of Vitamin A?
Vitamin A is a fat-soluble vitamin also known as retinol. It helps maintain good vision and keep your skin healthy. What is the daily amount of vitamin A for adults?
What Are The Benefits of Manganese?
Manganese supports the normal functioning of your body. Learn more about its role in supporting your health and wellbeing.
The Health Benefits Of Vitamin B6
How is vitamin B6 good for you? Read more about the role of vitamin B6 in our body and the daily recommended intake.
What vitamins support my metabolism?
Metabolism is a natural process in the body that is essential for supporting energy release and contributing to cellular processes. How can you support your metabolism?
All you need to know about Niacin (Vitamin B3)
Niacin is one of the eight essential B-group vitamins. What are its benefits? What is the advised daily intake? Check out the Seven Seas article.
CALCIUM: YOUR BODY’S MOST ABUNDANT MINERAL
How is Calcium connected to vitamin D? Read more about daily calcium intake requirements and good dietary choices.
TOP TIPS TO TAKE CARE OF YOUR KNEES
Looking for ways to look after your knees? How to keep moving. Top tips to look after your knees.
The Hair Vitamins
Everyone loves their hair to be healthy – it is when it looks at its best. Here are the top tips for nutritional support for your hair.
Skin health: trends, vitamins, tips
Looking for skin health supplements and vitamins? Look no further. Check out our guide on skincare and discover our tips for better skin health.
Magnesium the master mineral!
Among many other roles, magnesium is responsible for the regular functioning of the nervous system, muscles, and teeth. Find out more!
Seven steps for a healthy heart
Follow the 7 tips for every day to help keep your heart healthy. Learn how to support your heart health with the addition of supplements.
Everything to know on supporting your immune system
Keep your body healthy and strong by supporting your immune system. Here are many helpful tips and advice to help your immunity.
Biotin and Vitamins For Hair, Nails And Skin
Is Biotin good for skin? Learn about the health benefits of Biotin for skin and hair. Discover other essential vitamins for hair, nail and skin health.
B Vitamins – everything you should know
Vitamin B complex plays a vital role in maintaining good health and well-being. Find out more about the sources and benefits.
Healthy Ageing Tips: How To Age Well
Looking for some tips to support the ageing process? Check out our guide for ageing well and staying active for longer.
5 NEED TO KNOW MINERALS
Do you know the most common minerals in an adult human body and how to supplement them? Read more about their functions, intakes and uses.
Where Do I Get My Vitamins From?
Have you ever wondered where you get vitamins from? What can happen if your body is lacking some of them? Learn more about vitamin sources and absorption.
Everything you need to know about turmeric
Learn about turmeric and how you can add it to your diet.
Everything You Need To Know About Vitamin E
Vitamin E is a powerful antioxidant that protects cells from oxidative stress. Find out more about the sources and benefits.
Zinc: What is it good for?
Zinc is an essential mineral involved in antioxidant activity, brain function, and the function of the immune system. Find out more about the sources and benefits.
The Health Benefits Of Vitamin C
In short, it is a water-soluble vitamin, and one of the most common forms is known as ascorbic acid. What people do not know is that vitamin C cannot be stored in the body, so we need it from our diet every day.
What are the benefits of EPA and DHA?
Find out the significant role EPA and DHA fatty acids plays in your body every day. Support your whole body has never been easier.
The top 5 energy supporting vitamins
Do you suffer from tiredness and fatigue? Feeling sleepy and exhausted? Learn about the TOP 5 vitamins which can help support the energy you need.
Everything You Need To Know About The Benefits Of Omega-3
Omega-3 supports major organs in the body, helping them to function normally, such as the heart, brain and eyes.
Fish Oil: The sources, benefits and dosage
Fish oil is one of the richest sources of Omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fish oil is extracted from the bodies of a number of different species of oily fish.
Folic Acid: What Are The Benefits?
Folic acid’s importance for mums-to-be is well documented. Government guidelines recommend women who are planning a pregnancy are advised to take 400 micrograms (µg) of folic acid supplement per day and to continue to take it for the first 12 weeks of pregnancy1.
Why choose glucosamine
Do you know what glucosamine is ? And how can you supplement glucosamine? Read more to explore how you can help maintain an active lifestyle.
Vitamin B1: All You Need To Know About Thiamine
Discover the function of vitamin B1 (Thiamine) in your body. Read more about Thiamine sources and benefits.
Micronutrients defined
Nutrition is more complex than simply having enough to eat. It is a critical part of staying healthy at all life stages (1). Nutrients can be divided into macro and micronutrients.
Are You Getting Enough Nutrients Through Your Diet?
We get the essential vitamins and nutrients our bodies need from eating a healthy, balanced diet.
Healthy Joints: diet, activities, tips
Joints are where the bones meet and are made up of a number of different parts that all work together so that we can bend, stretch, twist and turn easily.
How to maintain a healthy lifestyle – simple tips
Looking and feeling good for your age isn’t just down to genes – give your body a helping hand with a few simple lifestyle tweaks.
What Is Vitamin D and its sources
Vitamin D is a fat-soluble nutrient that contributes to healthy bones, strong teeth, and supports the functioning of the immune system.
Vitamin K: Function, Benefits, Sources and How Much You Need
Vitamin K is a fat-soluble vitamin, primarily involved in helping the blood clot normally, and to the maintenance of normal bones.