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Seven Seas Magazine

Do you want to understand why Omega-3 is an essential nutrient and why our bodies cannot make it? Or what benefits vitamin D can give your health and why Public Health England recommends it every day, you have come to the right place.

Since the brand was founded in 1935, we have always strived to provide you with the best quality products and committed to putting ‘you’ at the centre of everything we do.

We feel it is our obligation to not only produce great products, but to also share our 85 years of expertise in vitamins and minerals with you.

Whether you want to know what nutrients support your Immune system or how to look after the health of your whole body, we enjoy sharing our wealth of knowledge with you.

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Your Immune System

Everything to know on supporting your immune system

Keep your body healthy and strong by supporting your immune system. Here are many helpful tips and advice to help your immunity.

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Caring For Your Health Begins With Your Diet

Biotin and Vitamins For Hair, Nails And Skin

Is Biotin good for skin? Learn about the health benefits of Biotin for skin and hair. Discover other essential vitamins for hair, nail and skin health.

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B Vitamins – everything you should know about the many different types

B Vitamins – everything you should know

Vitamin B complex plays a vital role in maintaining good health and well-being. Find out more about the sources and benefits.

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Healthy ageing tips

Healthy Ageing Tips: How To Age Well

Looking for some tips to support the ageing process? Check out our guide for ageing well and staying active for longer.

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Top 5 most common minerals in the human body

5 NEED TO KNOW MINERALS

Do you know the most common minerals in an adult human body and how to supplement them? Read more about their functions, intakes and uses.

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Where Do I Get My Vitamins From?

Where Do I Get My Vitamins From?

Have you ever wondered where you get vitamins from? What can happen if your body is lacking some of them? Learn more about vitamin sources and absorption.

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Everything you need to know about turmeric

Everything you need to know about turmeric

Learn about turmeric and how you can add it to your diet.

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Everything You Need To Know About Vitamin E

Everything You Need To Know About Vitamin E

Vitamin E is a powerful antioxidant that protects cells from oxidative stress. Find out more about the sources and benefits.

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Zinc: What is it good for?

Zinc: What is it good for?

Zinc is an essential mineral involved in antioxidant activity, brain function, and the function of the immune system. Find out more about the sources and benefits.

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The Health Benefits Of Vitamin C - Image

The Health Benefits Of Vitamin C

In short, it is a water-soluble vitamin, and one of the most common forms is known as ascorbic acid. What people do not know is that vitamin C cannot be stored in the body, so we need it from our diet every day.

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Turmeric

5 reasons to take Seven Seas JointCare Supplex & Turmeric

Sometimes a varied and balanced diet lacks sufficient levels of some vitamins and minerals. Taking supplements can help.

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What are the benefits of EPA and DHA? - Image

What are the benefits of EPA and DHA?

Find out the significant role EPA and DHA fatty acids plays in your body every day. Support your whole body has never been easier.

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The top 5 energy supporting vitamins - Image

The top 5 energy supporting vitamins

Do you suffer from tiredness and fatigue? Feeling sleepy and exhausted? Learn about the TOP 5 vitamins which can help support the energy you need.

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Omega-3 Fatty Acids – Health Benefits

Everything You Need To Know About The Benefits Of Omega-3

Omega-3 supports major organs in the body, helping them to function normally, such as the heart, brain and eyes.

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Fish Oil: The sources, benefits and dosage - Image

Fish Oil: The sources, benefits and dosage

Fish oil is one of the richest sources of Omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fish oil is extracted from the bodies of a number of different species of oily fish.

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Folic Acid: What Are The Benefits? - Image

Folic Acid: What Are The Benefits?

Folic acid’s importance for mums-to-be is well documented. Government guidelines recommend women who are planning a pregnancy are advised to take 400 micrograms (µg) of folic acid supplement per day and to continue to take it for the first 12 weeks of pregnancy1.

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Glucosamine

Why choose glucosamine

Do you know what glucosamine is ? And how can you supplement glucosamine? Read more to explore how you can help maintain an active lifestyle.

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Vitamin B1: All You Need To Know About Thiamine - Image

Vitamin B1: All You Need To Know About Thiamine

Discover the function of vitamin B1 (Thiamine) in your body. Read more about Thiamine sources and benefits.

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Micronutrients

Micronutrients defined

Nutrition is more complex than simply having enough to eat. It is a critical part of staying healthy at all life stages (1). Nutrients can be divided into macro and micronutrients.

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6 Nutrients to consider when you change your diet

Are You Getting Enough Nutrients Through Your Diet?

We get the essential vitamins and nutrients our bodies need from eating a healthy, balanced diet.

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Staying activeHealthy Joints: diet, activities, tips

Healthy Joints: diet, activities, tips

Joints are where the bones meet and are made up of a number of different parts that all work together so that we can bend, stretch, twist and turn easily.

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4 Tips for living a Healthy Lifestyle

How to maintain a healthy lifestyle – simple tips

Looking and feeling good for your age isn’t just down to genes – give your body a helping hand with a few simple lifestyle tweaks.

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Vitamin D: What is it good for?

What Is Vitamin D and its sources

Vitamin D is a fat-soluble nutrient that contributes to healthy bones, strong teeth, and supports the functioning of the immune system.

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Vitamin K: What is it good for?

Vitamin K: Function, Benefits, Sources and How Much You Need

Vitamin K is a fat-soluble vitamin, primarily involved in helping the blood clot normally, and to the maintenance of normal bones.

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Why Seven Seas?

Why Seven Seas?

For over 85 years, we are proud to have delivered you the best products, sourced from the ocean and manufactured to the highest standards.

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