Seven Seas Magazine

Looking for ways to look after your knees? How to keep moving. Top tips to look after your knees.

Everyone loves their hair to be healthy – it is when it looks at its best. Here are the top tips for nutritional support for your hair.

Looking for skin health supplements and vitamins? Look no further. Check out our guide on skincare and discover our tips for better skin health.

Among many other roles, magnesium is responsible for the regular functioning of the nervous system, muscles, and teeth. Find out more!

Follow the 7 tips for every day to help keep your heart healthy. Learn how to support your heart health with the addition of supplements.

Keep your body healthy and strong by supporting your immune system. Here are many helpful tips and advice to help your immunity.

Is Biotin good for skin? Learn about the health benefits of Biotin for skin and hair. Discover other essential vitamins for hair, nail and skin health.

Vitamin B complex plays a vital role in maintaining good health and well-being. Find out more about the sources and benefits.

Looking for some tips to support the ageing process? Check out our guide for ageing well and staying active for longer.

Do you know the most common minerals in an adult human body and how to supplement them? Read more about their functions, intakes and uses.

Have you ever wondered where you get vitamins from? What can happen if your body is lacking some of them? Learn more about vitamin sources and absorption.

Learn about turmeric and how you can add it to your diet.

Vitamin E is a powerful antioxidant that protects cells from oxidative stress. Find out more about the sources and benefits.

Zinc is an essential mineral involved in antioxidant activity, brain function, and the function of the immune system. Find out more about the sources and benefits.

In short, it is a water-soluble vitamin, and one of the most common forms is known as ascorbic acid. What people do not know is that vitamin C cannot be stored in the body, so we need it from our diet every day.

Sometimes a varied and balanced diet lacks sufficient levels of some vitamins and minerals. Taking supplements can help.

Find out the significant role EPA and DHA fatty acids plays in your body every day. Support your whole body has never been easier.

Do you suffer from tiredness and fatigue? Feeling sleepy and exhausted? Learn about the TOP 5 vitamins which can help support the energy you need.

Omega-3 supports major organs in the body, helping them to function normally, such as the heart, brain and eyes.

Fish oil is one of the richest sources of Omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fish oil is extracted from the bodies of a number of different species of oily fish.

Folic acid’s importance for mums-to-be is well documented. Government guidelines recommend women who are planning a pregnancy are advised to take 400 micrograms (µg) of folic acid supplement per day and to continue to take it for the first 12 weeks of pregnancy¹.

Do you know what glucosamine is ? And how can you supplement glucosamine? Read more to explore how you can help maintain an active lifestyle.

Discover the function of vitamin B1 (Thiamine) in your body. Read more about Thiamine sources and benefits.

Nutrition is more complex than simply having enough to eat. It is a critical part of staying healthy at all life stages (1). Nutrients can be divided into macro and micronutrients.

We get the essential vitamins and nutrients our bodies need from eating a healthy, balanced diet.

Joints are where the bones meet and are made up of a number of different parts that all work together so that we can bend, stretch, twist and turn easily.

Looking and feeling good for your age isn’t just down to genes – give your body a helping hand with a few simple lifestyle tweaks.

Vitamin D is a fat-soluble nutrient that contributes to healthy bones, strong teeth, and supports the functioning of the immune system.

Vitamin K is a fat-soluble vitamin, primarily involved in helping the blood clot normally, and to the maintenance of normal bones.

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