Frequently Asked Questions

Omega-3 plays an important role in supporting healthy ageing¹,². It is an essential nutrient for the body that you can only get through outside sources such as diet and supplements. Research indicates that omega-3 fatty acids provide considerable benefits for cardiovascular health, including maintaining triglyceride levels³ and maintaining blood pressure4 within healthy ranges. They also help to support a healthy brain and eyes². If you are looking to support these key organs, omega-3 supplements derived from fish oil can be a beneficial addition to your diet⁵.

Omega-3s are available in several forms, including: Fish Oil: Sourced from cold-water fatty fish such as cod, sardines, anchovies, mackerel, and herring. It primarily contains two key types of omega-3s: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Algae Oil: A plant-based omega-3 source, mainly providing DHA, which is derived from algae. This is a suitable alternative for vegetarians and vegans, as it offers a direct source of omega-3s. Plant-derived. This includes sources such as chia seeds, walnuts, and certain fortified foods. These sources primarily provide ALA (alpha-linolenic acid), another type of omega-3. However, the body’s ability to convert ALA to EPA and DHA is quite limited—only about 5-8% for EPA and 0.5% for DHA⁶,⁷.

75% of people in the UK don’t get enough Omega-3 in their diet¹². If you're not following the UK Government recommendation of consuming two portions of fish per week, including one oily fish such as salmon or sardines¹³, consider taking Omega-3 EPA/DHA supplements⁵. Seven Seas offers Premium Omega-3 for up to 70% better absorption by the body1¹⁴.

On average, it takes 3 months daily supplementation with at least 1g Omega-3 of combined EPA and DHA to reach the 8% Omega-3 index levels⁵,¹⁵. The Omega-3 index is a simple test that looks at the amount of Omega-3 in your blood. A growing body of research suggests it should be above 8% to support cardiovascular health⁴. To sustain this in the long-term, you will need to maintain the same diet and supplementation habits⁵.

Seven Seas quality position is anchored in its "Ocean Gold" promise: over 85 years of Omega-3 scientific expertise, commitment to putting 'you' at the centre of everything we do, and no compromises: Seven Seas uses high quality ingredients, and products are sourced from the ocean, and manufactured to the highest standards.

Seven Seas has a variety of ranges to support you wherever you are on your healthcare journey. Our JointCare line is formulated to support your joint health⁸-¹⁰, containing Vitamin D that contributes to the maintenance of normal bones and normal muscle function⁸, Manganese that contributes to the normal formation of connective tissue⁹, and Vitamin C that contributes to normal collagen formation for the normal function of bones & cartilage¹⁰. It also contains Glucosamine, Chondroitin and Omega-3. Seven Seas is the UK's No.1 JointCare Brand11.

In general, vitamin and mineral supplements are considered safe when taken as directed. If you have concerns or questions, ask the advice of your healthcare professional to determine if this food supplement is right for you. This is particularly important if you take this product with other supplements or medications. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Always read the label for extra warnings.

Our products are formulated to be safe for use following the instructions for use provided on pack. Do not exceed the stated recommended daily dose. If you have a medical condition, we recommend consulting a healthcare professional before using any supplement. If you have further questions or concerns, consult your doctor to determine if this food supplement is right for you. To sustain an 8% Omega-3 index long-term, you will need to maintain the same diet and supplementation habits⁵,¹⁵.

If you are pregnant, breastfeeding, or menopausal, and/or have concerns or questions, ask the advice of your healthcare professional before using the product to determine if this food supplement is right for you. This is particularly important if you take this product with other supplements or medications.

No. Seven Seas Omega 3 products are derived from fish, they are not vegetarian. Refer to the full list of ingredients on the label.

“High strength” and “Max Strength” refers to a high Omega-3 (EPA/DHA) dose per capsule.

Seven Seas capsules are designed for daily use in a variety of different sizes. To improve usability, the fish oil capsule can be moistened briefly on a spoon with water or juice before taking to increase lubricity. If you have problems swallowing capsules Seven Seas is also available in liquid form. The sizes available are Max Strength liquid 100ml, 300ml and 450ml.

Seven Seas has a variety of products to suit individual needs. Ingredients are different for each product so please always read the label. For more information please visit the website (Omega-3, Multivitamins and Supplements | Seven Seas UK) to help find the right product for you.