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Omega-3 & Multivitamins Man

With Omega-3 and 22 nutrients including B Vitamins for Energy4 + Magnesium for Muscles5

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More than a Multivitamin, now with Omega-3!

A convenient DUO pack combining an Omega-3 capsule and a Multivitamin tablet to support your Whole Body Health+. Our Multivitamin tablet has been specially designed for Men with 22 nutrients including B Vitamins for Energy Release4 and Magnesium for Muscles5. We have topped it with an Omega-3 capsule containing responsibly sourced fish oil, formulated for better absorption by the body6 to support the normal function of the heart1, brain2 and vision3.



EPA and DHA contribute to the normal function of the heart1.


DHA contributes to maintenance of normal brain function2.


DHA supports the maintenance of normal vision3.



Vitamins (B1, B2, Niacin, Pantothenic Acid, B6, Biotin and B12) contribute to normal energy-yielding metabolism4.


Magnesium contributes to normal muscle function5.

Immune System

Vitamin D contributes to the normal function of the immune system.


Effectively and conveniently combines a Multivitamin tablet with 22 nutrients including B Vitamins for Energy Release4 and Magnesium for Muscles5 with an Omega-3 capsule to support your Heart1, Brain2 and Vision3.


For over 85 years, Seven Seas has been an expert in the science of Omega-3 and has been committed to putting you at the centre of everything we do. We remain passionate about Omega-3 and its important benefits for the heart¹, brain² and vision³.

As part of our Ocean Gold promise to you, we guarantee that our premium Omega-3 is responsibly sourced, formulated for better absorption⁶, and manufactured to the highest standards.

Product details


Adults (18+): Take one Vitamin and Mineral tablet a day (blue blister) plus one Omega-3 Fish Oil capsule a day (red blister) with a glass of cold water. Take during or immediately after a meal.

Contains 1-month supply: 30 Capsules + 30 Tablets

Nutrition Information

IngredientsQuantity Per 1 CapsuleRI*
Fish Body Oil1000 mgN/A
Providing Omega-3300 mg
Of which EPA (Eicosapentaenoic Acid)160 mg
Of which DHA (Docosahexaenoic Acid)100 mg

IngredientsQuantity Per 1 TabletRI*
Vitamin A530 μg RE66
Vitamin D15 μg300
Vitamin E10 mg α-TE83
Vitamin K75 μg100
Vitamin C90 mg113
Thiamin (Vitamin B1)15 mg1364
Riboflavin (Vitamin B2)25 mg1786
Niacin (Vitamin B3)35 mg NE219
Vitamin B69 mg643
Folic Acid200 μg100
Vitamin B1220 μg800
Biotin100 μg200
Pantothenic Acid12 mg200
Calcium120 mg15
Magnesium80 mg21
Iron3 mg21
Zinc13,5 mg135
Copper1 mg100
Manganese1 mg50
Selenium100 μg182
Chromium50 μg125
Iodine150 μg100

*RI = Reference intake

RE: Retinol equivalents

α-TE: Alpha-tocopherol equivalents

NE: Niacin equivalents


Capsule: Fish Oil; Beef Gelatin; Humectant: Glycerol; Antioxidant: Tocopherol.

Tablet: Calcium carbonate; Bulking agent: Microcrystalline cellulose; Magnesium oxide; L-ascorbic acid; Nicotinamide; Maltodextrin; Riboflavin; Thiamin mononitrate; Bulking agents: Dicalcium phosphate, Cross-linked sodium carboxymethylcellulose; Zinc oxide; Calcium Dpantothenate; Modified starch; DL-alpha-tocopheryl acetate; Glazing agents: Hydroxypropyl methyl cellulose, Talc; Pyridoxine hydrochloride; Anti-caking agents: Silicon dioxide, Magnesium salts of fatty acids, Fatty acids; Ferrous fumarate; Carrier: Acacia gum; Glucose syrup; Starch; Manganese sulphate; Sugar; Copper sulphate; Retinyl acetate; Chromium chloride; Pteroylmonoglutamic acid; Sodium selenite; Potassium iodide; D-biotin; Phytomenadione; Cyanocobalamin; Cholecalciferol

Additional Information

Contains fish oil and beef gelatin. Lactose-free and gluten-free.

Food supplements are not intended as a substitute for a varied and balanced diet and healthy lifestyle.

Do not exceed the recommended daily dose.

Keep out of the reach of young children.

Store in a cool, dry place below 25° C. If you have any concerns or questions, are taking any other food supplements or medication, including warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product.


1EPA and DHA support normal heart function*.

2DHA supports normal brain function**.

3DHA helps maintain normal vision**.

4B Vitamins (B1, B2, Niacin, Pantothenic Acid, B6, Biotin and B12) contribute to normal energy-yielding metabolism.

5Magnesium contributes to normal muscle function.

6Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters.

*The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA.

**The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA.

+EPA & DHA support normal heart function. Beneficial effect obtained with a daily intake of 250 mg EPA & DHA. DHA supports normal brain function and normal vision. Beneficial effect obtained with daily intake of 250 mg DHA. Vitamin D contributes to the maintenance of normal bones, supports normal muscle function, and plays a role in the process of cell division and the normal function of the immune system.

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