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Omega-3 & Multivitamins Woman

With Omega-3 and 22 nutrients including Biotin for Energy4 + Iron for Tiredness & Fatigue5

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More than a Multivitamin, now with Omega-3!

A convenient DUO pack combining an Omega-3 capsule and a Multivitamin tablet to support your Whole Body Health+. Our Multivitamin tablet has been specially designed for Women with 22 nutrients including Biotin for Energy4 and Iron for Tiredness & Fatigue5. We have topped it with an Omega-3 capsule containing responsibly sourced fish oil, formulated for better absorption by the body6, to support the normal function of the heart1, brain2 and vision3.



EPA and DHA contribute to the normal function of the heart1.


DHA contributes to maintenance of normal brain function2.


DHA supports the maintenance of normal vision3.



Biotin contributes to normal energy-yielding metabolism4.

Fatigue Reduction

Iron contributes to the reduction of tiredness and fatigue5.

Immune System

Vitamin D contributes to the normal function of the immune system.


Effectively and conveniently combines a Multivitamin tablet with 22 nutrients including Biotin for Energy4 and Iron for Tiredness & Fatigue5 with an Omega-3 capsule to support your Heart1, Brain2 and Vision3.


For over 85 years, Seven Seas has been an expert in the science of Omega-3 and has been committed to putting you at the centre of everything we do. We remain passionate about Omega-3 and its important benefits for the heart¹, brain² and vision³.

As part of our Ocean Gold promise to you, we guarantee that our premium Omega-3 is responsibly sourced, formulated for better absorption⁶, and manufactured to the highest standards.

Product details


For adults 18+, Take 1 tablet (pink blister) and 1 capsule (red blister) a day with a glass of cold water during or just after a meal

Contains 1-month supply: 30 Capsules + 30 Tablets

Nutrition Information

IngredientsQuantity Per 1 CapsuleRI*
Fish Body Oil1000 mgN/A
Providing Omega-3300 mg
Of which EPA (Eicosapentaenoic Acid)160 mg
Of which DHA (Docosahexaenoic Acid)100 mg

IngredientsQuantity Per 1 TabletRI*
Vitamin A500 μg RE63
Vitamin D20 μg400
Vitamin E18 mg α-TE150
Vitamin K75 μg100
Vitamin C80 mg100
Thiamin (Vitamin B1)12 mg1091
Riboflavin (Vitamin B2)20 mg1429
Niacin (Vitamin B3)30 mg NE188
Vitamin B69 mg643
Folic Acid400 μg200
Vitamin B1225 μg1000
Biotin400 μg800
Pantothenic Acid10 mg167
Calcium130 mg16
Magnesium70 mg19
Iron14 mg100
Zinc13,5 mg135
Copper1 mg100
Manganese1 mg50
Selenium75 μg136
Chromium50 μg125
Iodine150 μg100

*RI = Reference intake

RE: Retinol equivalents

α-TE: Alpha-tocopherol equivalents

NE: Niacin equivalents


Ingredients Capsule: Fish Oil; Beef Gelatin; Humectant: Glycerol; Antioxidant: Tocopherol.

Tablet: Calcium carbonate; Bulking agent: Microcrystalline Cellulose; Magnesium oxide; Lascorbic acid; Ferrous fumarate; Maltodextrin; Nicotinamide; Modified starch; DL-alpha-tocopheryl acetate; Riboflavin; Bulking agents: Dicalcium phosphate, Cross-linked sodium carboxymethylcellulose; Thiamin mononitrate; Zinc oxide; Calcium D-pantothenate; Glazing agents: Hydroxypropyl methyl cellulose, Talc; Pyridoxine hydrochloride; Anti-caking agents: Silicon dioxide, Magnesium salts of fatty acids, Fatty acids; Carrier: Acacia gum; Sugar; Starch; Glucose syrup; Manganese sulphate; Copper sulphate; Retinyl acetate; Pteroylmonoglutamic acid; D-biotin; Chromium chloride; Potassium iodide; Sodium selenite; Phytomenadione; Cyanocobalamin; Cholecalciferol.

Additional Information

Contains fish oil and beef gelatin. Lactose-free and gluten-free.

Food supplements are not intended as a substitute for a varied and balanced diet and healthy lifestyle.

Do not exceed the recommended daily dose.

Keep out of the reach of young children.

Contains iron, which, if taken in excess, may be harmful to very young children. Store in a cool, dry place below 25° C. If you are pregnant, intending to become pregnant, breastfeeding or postmenopausal, have any concerns or questions, are taking any other food supplements or medication, including warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product. Contains Vitamin A.


1EPA and DHA support normal heart function*.

2DHA supports normal brain function**.

3DHA helps maintain normal vision**.

4Biotin contributes to normal energy-yielding metabolism.

5Iron contributes to the reduction of tiredness and fatigue.

6Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters.

*The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA.

**The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA.

+EPA & DHA support normal heart function. Beneficial effect obtained with a daily intake of 250 mg EPA & DHA. DHA supports normal brain function and normal vision. Beneficial effect obtained with daily intake of 250 mg DHA. Vitamin D contributes to the maintenance of normal bones, supports normal muscle function, and plays a role in the process of cell division and the normal function of the immune system.

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