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Perfect 7 Man Plus

A combination of Omega-3 AND multivitamins to support men's health

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Perfect 7 Man Plus brings together the benefits of a daily multivitamin AND Omega-3 to help support the demands of modern life and your busy lifestyle. It supports your body in 7 key ways, supporting your muscles3, heart1, brain2, bones4, vision5, metabolism6 and energy levels7.



Magnesium contributes to normal energy yielding metabolism7.

Muscle function

Vitamin D contributes to the maintenance of normal muscle function3.


EPA & DHA contribute to the normal function of the heart.1


DHA contributes to maintenance of normal brain function. 2


Vitamin D contributes to the maintenance of normal bones.4


Vitamin B2 contributes to maintenance of normal vision. 5


Vitamin B6 & B12 contribute to normal energy yielding metabolism. 6

Key Ingredient

Magnesium is an essential nutrient which is abundant in the human body. One of its main roles is to help turn food into energy7. Obtaining the recommended amount of magnesium every day helps keep our body working as it should.



Take one tablet (blue blister) and one capsule (silver blister) a day with a glass of cold water.

Nutrition information

IngredientsQuantity Per 1 CapsuleNRV*
Fish Oil1000 mg
Of which EPA150 mg
Of which DHA100 mg

IngredientsQuantity Per 1 TabletNRV*
Vitamin D5 µg100%
Vitamin E40 mg α-TE333%
Vitamin C60 mg75%
Thiamin (Vitamin B1)8 mg727%
Riboflavin (Vitamin B2)4 mg286%
Niacin18 mg NE113%
Vitamin B610 mg714%
Folic Acid400 µg200%
Vitamin B129 µg360%
Biotin45 µg90%
Pantothenic Acid40 mg667%
Magnesium75 mg20%
Iron12 mg86%
Zinc15 mg150%
Copper1 mg100%
Manganese0.5 mg25%
Selenium100 µg182%
Chromium50 µg125%
Iodine200 µg133%

*NRV = Nutrient Reference Value


Capsule: Fish oil, Capsule Shell (Gelatine, Glycerol), Tocopherol.

Tablet: Microcrystalline Cellulose, Magnesium Oxide, Vitamin E Prep. (DL Alpha Tocopherol Acetate, Modified Maize Starch, Silicon Dioxide), Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tartaric Acid), Calcium Pantothenate, Folic Acid Prep. (Dicalcium Phosphate, Folic Acid), Ferrous Fumarate, Potassium Iodide Prep, (Dicalcium Phosphate, Potassium Iodide), Tablet Coat, (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Grape Extract, Maltodextrin (Sulphites) (Grape Extract), L-Cysteine Hydrochloride, Vitamin B6, Vitamin B12 Prep. (Mannitol, Vitamin B12), Crosslinked Sodium Carboxy Methyl Cellulose, Silicon Dioxide, Vitamin B1, Beta Carotene Prep. (Modified Maize Starch, Beta Carotene, Water, DL Alpha Tocopherol), Magnesium Stearate, Biotin Prep (Dicalcium Phosphate, Biotin), Vitamin B2, Vitamin D Prep. (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Sodium Selenite Prep. (Microcrystalline Cellulose, Sodium Selenite), Manganese Sulphate, Chromium Chloride.

Allergen advice: see ingredients.

Additional information

1The beneficial effect for the heart is obtained with a daily intake of 250 mg DHA and EPA.

2The beneficial effect for brain function is obtained with a daily intake of 250 mg of DHA.

Do not exceed the recommended daily dose.

Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.

Keep out of the reach of young children.

Store in a cool, dry place, below 25°C.

Contains iron which can be dangerous to young children if consumed in excess.


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