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Pregnancy Breastfeeding

With Omega-3 DHA and Advanced* Folic Acid, Iron, Vitamins D, B6 and B12

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Seven Seas Breastfeeding is a postnatal pregnancy supplement that supports the healthy development of your baby's brain and vision1 with Omega-3 DHA. It is formulated with an advanced* form of Folic Acid, Iron, Vitamins B6 & B12, Zinc, Vitamin D, Magnesium, Calcium, and further expertly selected nutrients to support you during breastfeeding. 

Vitamin B6, Iron and Magnesium support your energy2, while Vitamin B12 and Folic Acid help reduce tiredness and fatigue5, and Calcium contributes to the formation of normal bones3



DHA contributes to the normal brain development of the foetus1.


DHA contributes to the normal eye development of the foetus 1.



Vitamins B6, Iron, and Magnesium contributes to normal energy release2.


Iron contributes to the formation of red blood cells and haemoglobin4.

Immune System

Zinc and Vitamin D contributes to the normal function of the immune system.6

Key Ingredients

Expertly selected nutrients with Omega-3 DHA to support the healthy development of your baby's brain and vision1 and an advanced* form of folic acid. Vitamin B6, Iron and Magnesium support your energy2, Vitamin B12 and Folic Acid help reduce tiredness and fatigue5 during post-partum.


For over 85 years, Seven Seas has been an expert in the science of Omega-3 and has been committed to putting you at the centre of everything we do. We remain passionate about Omega-3 and its important benefits.

As part of our Ocean Gold promise to you, we guarantee that our premium Omega-3 is responsibly sourced, formulated for better absorption⁷, and manufactured to the highest standards.

Product details


Duo pack containing 28 capsules and 28 tablets (4 weeks' supply). Take 1 capsule and 1 tablet daily with water during a meal. 

Nutrition information

Nutrients Per tablet %RI** Per tablet
Folate 400µg
• Folic acid • 200 µg 200%
• L-Methylfolate*** • 208 µg
Vitamin B1 1.2 mg 109%
Vitamin B2 2.0 mg 143%
Niacin (NE) 18 mg 113%
Pantothenic acid 7.0 mg 117%
Vitamin B6 1.7 mg 121%
Vitamin B12 5.0 µg 200%
Biotin 45 µg 90%
Vitamin A (RE) 530 µg 66%
Vitamin C 70 mg 88%
Vitamin D 20 µg 400%
Vitamin E (α-TE) 4.8 mg 40%
Calcium 160 mg 20%
Copper 0.9 mg 90%
Iodine 150 µg 100%
Iron 14 mg 100%
Selenium 45 µg 82%
Zinc 9.0 mg 90%
Choline 130 mg -

Nutrients Per capsule %RI** Per capsule
Docosahexaenoic acid (DHA) 200 mg-

** %RI: %Reference Intake

*** Equivalent to 200 µg Folic acid.


Ingredients (tablet): tricalcium phosphate; choline bitartrate; bulking agent: microcrystalline cellulose; calcium-l-ascorbate; ferrous bisglycinate; glazing agents: hydroxypropyl methyl cellulose, polyvinyl alcohol, hydroxypropyl cellulose, polyethylene glycol, talc; bulking agent: cross-linked sodium carboxymethylcellulose; anticaking agent: dicalcium phosphate, magnesium salts of fatty acids; nicotinamide; starch; maltodextrin; colours: calcium carbonate, iron oxide (red); zinc oxide; d-pantothenate calcium; dl-alpha-tocopheryl acetate; dried glucose syrup; emulsifier: acacia gum; sucrose; modified starch; pyridoxine hydrochloride; copper sulphate; riboflavin; thiamin mononitrate; retinyl acetate; calcium l-methylfolate (Metafolin®); pteroylmonoglutamic acid; potassium iodide; d-biotin; sodium selenate; cholecalciferol; cyanocobalamin. 

Ingredients (capsule): fish oil; gelatine (bovine); refined sunflower oil; humectant: glycerol; antioxidant: tocopherol-rich extract. 

See allergens in bold.

Additional Information

Food supplements are not intended as a substitute for a varied and balanced diet and healthy lifestyle. 

Gluten-free, lactose-free, no GMOs. 

Do not exceed the recommended daily dose. 

Keep out of the reach of young children. 

Store in a cool, dry place, below 25°C.


*Compared to Folic Acid, L-methylfolate is a form of folate which is ready to be used directly by your body.

1Maternal intake of Omega-3 DHA contributes to the normal development of brain and eyes in breast-fed infants. A beneficial effect is obtained with a daily intake of 200mg DHA in addition to the recommended daily intake of Omega-3, 250 mg of EPA and DHA combined.

2Vitamin B6, Iron and Magnesium contribute to normal energy release.

3Vitamin D, Calcium and Zinc contribute to the maintenance of normal bones.

4Iron has a role in the normal formation of red blood cells and haemoglobin.

5Vitamin B12, Iron and Folic Acid help reduce tiredness and fatigue.

6Vitamin D and Iron contribute to the normal function of the immune system and play a role in the process of cell division.

7Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters.

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