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Breastfeeding

Seven Seas Breastfeeding Postnatal Vitamins with Omega-3 DHA, Advanced* Folic Acid, Iron, Vitamins D, B6 and B12

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Seven Seas Breastfeeding is a postnatal pregnancy supplement that supports the healthy development of your baby's Brain and Vision with Omega-3 DHA¹. It is formulated with an advanced* form of Folic Acid, Iron, Vitamin B6, Vitamin B12, Zinc, Vitamin D and Calcium to support you during breastfeeding²⁻⁶ and further expertly selected nutrients.

Vitamin B6 and Iron support your Energy Release², while Vitamin B12 and Folic Acid help reduce Tiredness and Fatigue⁵, and Calcium contributes to the maintenance of normal Bones³.

Take one tablet and one capsule per day with sufficient water, preferably with a meal.

Tablet
Nutrients Per tablet **NRV Per tablet
Vitamins
Folate 400µg
• Folic acid • 200 µg 200%
• L-Methylfolate*** • 208 µg
Vitamin B1 1.2 mg 109%
Vitamin B2 2.0 mg 143%
Niacin (NE) 18 mg 113%
Pantothenic acid 7.0 mg 117%
Vitamin B6 1.7 mg 121%
Vitamin B12 5.0 µg 200%
Biotin 45 µg 90%
Vitamin A (RE) 530 µg 66%
Vitamin C 70 mg 88%
Vitamin D 20 µg 400%
Vitamin E (α-TE) 4.8 mg 40%
Minerals
Calcium 160 mg 20%
Copper 0.9 mg 90%
Iodine 150 µg 100%
Iron 14 mg 100%
Selenium 45 µg 82%
Zinc 9.0 mg 90%
Others
Choline 130 mg -


Capsule
Nutrients Per capsule **NRV Per capsule
Docosahexaenoic acid (DHA) 200 mg-

** NRV = Nutrient reference value

*** Equivalent to 200 µg Folic acid.

Tablet: tricalcium phosphate; choline bitartrate; bulking agent: microcrystalline cellulose; calcium-l-ascorbate; ferrous bisglycinate; glazing agent: hydroxypropyl methyl cellulose, polyvinyl alcohol, hydroxypropyl cellulose, polyethylene glycol, talc; bulking agent: cross-linked sodium carboxymethylcellulose; anticaking agent: dicalcium phosphate, magnesium salts of fatty acids; nicotinamide; starch; maltodextrin; colours: calcium carbonate, iron oxide (red); zinc oxide; d-pantothenate calcium; dl-alpha-tocopheryl acetate; glucose syrup; emulsifier: acacia gum; sugar; modified starch; pyridoxine hydrochloride; copper sulphate; riboflavin; thiamin mononitrate; retinyl acetate; calcium I-methylfolate; pteroylmonoglutamic acid; potassium iodide; sodium selenate; d-biotin; cholecalciferol; cyanocobalamin.

Capsule: fish oil; gelatine (bovine); refined sunflower oil; humectant: glycerol; antioxidant: tocopherol-rich extract.
Allergy advice: see ingredients in bold.

If you have any concerns or questions, are taking any other food supplement or medications, or have an existing health condition, please talk to your healthcare professional before taking this product.

Do not exceed the recommended dosage.

Do not use if allergic to any ingredients in the product.

Keep out of reach of young children.

This product contains Iron, which may be harmful if accidentally ingested by young children - keep out of sight and reach of young children.

Store in a cool, dry place, below 25°C. Keep it protected from light.

Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

Gluten-free, lactose-free.

Food supplement with folate (Folic Acid and L-methylfolate), Vitamin A, Iron, Calcium, Omega-3 DHA, and further vitamins and minerals.

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*Compared to Folic Acid, L-methylfolate is a form of folate which is ready to be used directly by your body.

¹Maternal intake of Omega-3 DHA contributes to the normal development of brain and eyes in breast-fed infants. A beneficial effect is obtained with a daily intake of 200mg DHA in addition to the recommended daily intake of Omega-3, 250 mg of EPA and DHA combined.

²Vitamin B6 and Iron contribute to normal energy release.

³Vitamin D, Calcium and Zinc contribute to the maintenance of normal bones.

⁴Iron has a role in the normal formation of red blood cells and haemoglobin.

⁵Vitamin B12, Iron and Folic Acid help reduce tiredness and fatigue.

⁶Vitamin D and Iron contribute to the normal function of the immune system, and play a role in the process of cell division.

⁺UK's N.1 Omega-3: Source ©2025 NIQ data, Value and Units, Vitamins & Minerals (Client Defined), 52 w/e 25.10.25, Total UK. Verify at https://seven-seas.co.uk/contact